Category

Me Time

Category

Parents Weigh in with Great Self-Care Strategies to Keep You Sane

We’ve seen our share of memes that joke about how much work it is to be a parent. We laugh, because we completely understand. At the end of the day, we are emotionally and physically exhausted, and have an internal battle whether or not to stay up late to get some alone time, or  “catch up” on sleep. It’s important to take care of yourself so you can feel recharged and ready to battle another day. There are a variety of ways you can take care of yourself, which is why we asked parents what their self-care strategies were: Physical Activity There’s no denying that exercise and feeding your body good nutritious foods helps you feel energized Tiffany C:  Working out has been my “me” time; it keeps me sane and I always feel good about myself after. I have made it a priority and worked around other things in my life…