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Meal Tips and Tricks

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5 Superfoods for Babies to Introduce Before One

Parents naturally want to fill their baby’s tummy with nutritious and delicious foods. From the time they are born, these little ones depend on us to nourish them. With so many choices, it may feel easier to grab something out of a box to feed your baby. But just as adults need more nutrition than a box can offer, so does your baby. We call high nutrition foods, superfoods. Superfoods for babies help spur development and growth. We all know fruits and vegetables have their benefits, but it can be hard to figure out what ones to feed, how to feed them, and what nutritional value they each will have for your child. So, we’ve compiled a list of 5 superfoods for babies that will help your child develop and grow. 1. Bananas The carbohydrates and fiber help sustain your baby’s energy levels, so they stay active and happy. Bananas are…